How to Sleep on a Plane

When you’re traveling for business, it is important to appear well rested. Chances are, you’ve got a lot to do once you’re on the ground–so sleeping in the air will be of great value. But it is certainly more easily said than done. If you’d like to be one of the lucky few to sleep while in the air, we’ve got some tips to help!

When you’re booking your flight

When you’re trying to catch a little shuteye on a flight, try and pick a nonstop flight. For some business trips, this just isn’t an option. Instead of two equal legs, try and fix a flight that has a long leg and a short leg, which is better for sleep.

You’ll probably get to choose your seat, so look for a window seat if its sleep you’re after. If you usually sleep on your right side, look for an available window on the right side of the plane. If you typically sleep on the left side, sit on the left. While cuddling with a stranger might be an interesting way to meet people, you’re probably better off cozying up window side. For the best sleep, avoid areas near the galley and bathroom. (It will be quieter and likely smell better).

You’ll get the best sleep if you’re comfortable, so make sure you’re dressed for the occasion. If you’re traveling for business, consider packing a change of clothes in your carryon. This way, you’ll appear fresh and well rested once you land.  

The next step will involve a bit of an investment, so prepare yourself. You’ll need some cool eyewear and a comfortable pillow. Find an eye mask that does a great job of blocking out all of the light. Look for a pillow that offers support so you don’t strain your neck.

To block out sound, purchase a cheap pair of earplugs or some noise canceling headphones. Changes in cabin pressure can lead to earl aches, so chew gum before you sleep or purchase products designed to reduce pressure. You can also bring eye drops, which will help your eyes from feeling dried out and might increase your chances for sleep.

Make sure that you’re going to stay warm, as long flights can get cold. The lack of circulation and constant air conditioning can make it chilly, which makes it hard to sleep. Some flights will provide blankets, but they’ve usually been used by several other people are likely to spread germs. There are also never enough, so you risk not having one to use at all.

To help overcome jet lag, avoid alcohol. While it may help you sleep, it will also wreak havoc on your already dehydrated body.

Finally, strap on your seatbelt. Flight staff will let you sleep if its clear that you’re buckled up, and you’ll be secure in your seat.

It isn’t easy to sleep on a plane, but with a little bit of practice, you can do it! If you’re traveling for business, it will be crucial that you learn the ins and outs of getting good sleep anywhere. Good night, sleep tight!